Thursday, July 15, 2021
WOD
Warmup
Run to the Water
Activation
60 Rep Sequence Tabletop Twists & Crab Switches Inch Worms Duck Walk Banded Pass Thrus & Figure 8's
Prohab
Banded Bow Pull x8/side Banded High Pull x12 Banded Hollow Hold x30 sec 3 Rds
WOD
KB SDHP x12 (16/12) KB Row in Plank x8/arm Pistols x6/leg AMRAP 12 mins
Campfire Cooldown
Seated Forward Fold Archer in Saddle