Wednesday, July 14, 2021
WOD
Warmup
Run to the Water
Activation
CARS Bird Dogs & Dead Bugs Lying Book Openers Spiderman
Prohab
Tabletop Banded Leg Ext. x12/leg Tabletop Lateral Leg Circles x12/leg 2 Rds
Strength
Plank 1 min Side Plank 1 min Side Plank 1 min Plank 1 min Rest as Needed 2 Rds
WOD
Run 250m ManMaker x8 (25's/20's) 4 Rds for Time Let's Move! 6pm
Campfire Cooldown
1/2 Front Split Crossed Shin Eagle Arms