Tuesday, July 13, 2021
WOD
Warmup
Run to the Water
Activation
Nods & Turns Lunge Book Openers Bottom Squat Twists & Leg Ext Pivoting Scale
Prohab
Banded Dead Bug Tabata 8 Rds
WOD
DB Sumo DL x10 Pendulum Lunges R x20 Burpee with Lateral Over x10 Pendulum Lunges L x20 AMRAP 15 mins
Campfire Cooldown
Banana Supine Crossover