Friday, December 04, 2020
WOD
Warmup
Row, Ski or Bike - 3 mins
Activation
CARS Thoracic Ext Exercises Squat Routine
Prohab
McGill Big 3 2 Rds
Strength
EMOM 8 mins Even: M.E. Strict Pullups :40 sec Odd: Rest
WOD
FGB Style! MedBall Sq Clean (20/16) Situps MedBall G2OH Burpees MedBall Twist x3 + Toss Rest 1 min at each station 3 Rds for total reps
Campfire Cooldown
Pigeon Crossed Shin Eagle Arms