Monday, July 12, 2021
WOD
Warmup
Run to the Water
Activation
Thoracic Ext Ex's Tabletop Rotations & Twists Down Dog to Seal Flow Bottom Squat Knee Taps
Prohab
Monster Band Clams Shells x10/side Monster Band F Rack 90 to OH x12 2 Rds
WOD
MedBall Situps x10 (16/12) MedBall G2OH x10 MedBall Russian Twist x20 MedBall Thruster x10 MedBall Situp x10 MedBall Sq Clean x10 MedBall Russian Twist x20 AMRAP 20 mins
Campfire Cooldown
Pigeon Crossed Shin Eagle Arms