Friday, July 09, 2021
WOD
Warmup
Agility Ladder - follow the leader
Activation
Heel / Toe Rocks Down Dog / Seal Flow Spiderman Complex
Prohab
Tabata Lunge Pulses 3 Rounds per leg
Strength
Single Leg Hops (each leg) Bounds Broad Jumps 2 Rounds
WOD
Sled Drag Sprints x5 ZOOM - Stretching 9am Meeting ID: 857 5292 8675
Campfire Cooldown
Samson Stretch Pigeon