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Thursday, July 08, 2021

WOD

Warmup

Coaches Calls - Lengths

Activation

Table Top:
Rotations, Hip CARS, Fonz, Dog on Hydrant, Bird Dogs, 
Thread to Reach, Cossack Squats, Pistol Mods

Strength

KB Box Step Ups x6 per leg
Hip Thrusts x10
KB Swing Thrus x6

3 Rounds

WOD

10x KB SDLHP
10x Box Jump Overs
2min AMRAP
2 min Rest 
3 Rounds

Campfire Cooldown

Seated X Knee Hug to Executive
Seated Forward Fold

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