Thursday, July 08, 2021
WOD
Warmup
Coaches Calls - Lengths
Activation
Table Top: Rotations, Hip CARS, Fonz, Dog on Hydrant, Bird Dogs, Thread to Reach, Cossack Squats, Pistol Mods
Strength
KB Box Step Ups x6 per leg Hip Thrusts x10 KB Swing Thrus x6 3 Rounds
WOD
10x KB SDLHP 10x Box Jump Overs 2min AMRAP 2 min Rest 3 Rounds
Campfire Cooldown
Seated X Knee Hug to Executive Seated Forward Fold