Wednesday, July 07, 2021
WOD
Warmup
Run to the Water
Activation
Nods & Turns Tabletop Rotations & Twists Bird Dogs & Dead Bugs Book Openers Lunge Complex
Strength
Plate Steering Wheels :20 sec Rest 10 sec Plate Around the World :20 sec Rest 10 sec Plate Pinch Pass Rotations :20 Rest 10 sec 4 Rds
WOD
G2OH x25 (35/25) Run 250m Skip x50 AMRAP 12 mins ZOOM Let's Move! 6pm Meeting ID: 858 8633 2801
Campfire Cooldown
Butterfly Supine Cross