Tuesday, July 06, 2021
WOD
Warmup
Run to the Water
Activation
Thoracic Ext Ex's Lunge Book Openers Spiderman Serratus Pushups Down Dog to Seal
Prohab
Monster Band 1:00, 3:00, 5:00 x5 per leg 1:00, 3:00, 5:00 x5 per arm
Strength
DB Holds - 30 sec each OH F Rack 90 Cactus 3 Rds
WOD
DB Cluster x5 (25's/20's) DU x25 AMRAP 10 mins
Campfire Cooldown
Supine Split Supine Crossover