Thursday, December 03, 2020
WOD
Warmup
Row, Bike or Ski - 3 mins
Activation
CARS Banded PassThrus & Presses Spiderman Complex Wrist Mobility
Prohab
Banded Hamstring Curls x10/leg Banded Face Pulls x15 2 Rds
Strength
Post WOD 6 Pack Attack! Death by Situps 2 in min 1 4 in min 2 6 in min 3 ... until you cannot complete the number within the min.
WOD
Cluster + B Sq + BN PP x40 (75/55) Cluster + B Sq + BN PP x20 (45/35)
Campfire Cooldown
Seal or Sphinx Puppy Dog Childs Pose