Friday, July 02, 2021
WOD
Warmup
20x Hops 20x Jumping Jacks
Activation
Side Lying Leg Raises Seated Heel Lifts Seated Tuck Ups Squats with Med Ball P. Press with Med Ball Thrusters with Med Ball
Prohab
Monster Band Clam Shells x10 per side Dog on Hydrant x6 per side Prone Leg Pull Aparts x10 2 Rounds
Strength
Sled Push Rest as needed 5 Rounds
WOD
15x Wall Balls 1x Lap around building ball carry 16min AMRAP ZOOM 9am Stretching Meeting ID: 881 0843 6941
Campfire Cooldown
Frog with Thread the Needle Tx Ext at Wall Legs up Wall