Thursday, July 01, 2021
WOD
Activation
CARS Flex / Ext Leg Swings Straight Leg DL Pivoting Scale Bird Dogs
Strength
Tire or Hex Bar DL x5 Stone Floor Pick up x5
WOD
Stone Shoulders x4 Seated Tire Pull + Tire Drag 400m Run Rest as needed 3 Rounds
Campfire Cooldown
Supine Thread the Needle Mock Legs up Wall