Wednesday, June 30, 2021
WOD
Warmup
Lengths Coaches Calls
Activation
Supine: Knee Rocks Marching Butterflys Hip Circles Glute Bridges Prayer Swipes Wrist Mobility Rocking Push ups
Prohab
Ankle Mobility + Strength 1) Foot on Box with Band 2) Single Heel Raise / Drop 3) Standing Double Raise / Drop 3 Rounds
Strength
6x Push ups- 3secs negative, fast up 10x Chair Dips 4 Rounds
WOD
For time: 21-15-9 Banded OH Tricep Ext Box Jumps ZOOM 6pm Let's Move! Meeting ID: 838 7738 8416
Campfire Cooldown
Child’s Pose with arms at box Hurdlers Stretch