Tuesday, June 29, 2021
WOD
Warmup
Pose Running Drills 1) Hop 2) Hop 3x then lean 3x Hops 3) Figure 4 Pose 4) Alternating Feet Pull Foot to Hip
Activation
Nods and Turns Prone Swimmers Table Top Rotations Twists Fonz
Prohab
Seated SA Banded Row x6 per arm Seated SA Banded OH Raise with pause x6 per arm 2 Rounds
Strength
Banded Straight Leg DLx10 Bridge Walk Outs x6 4 Rounds
WOD
Run to water 4 Rounds Rest as needed between rounds
Campfire Cooldown
Calf Stretch at Wall Ham Stretch at Wall