Monday, June 28, 2021
WOD
Activation
Standing:
Hip Circles
Banana
Flex / Ext
Spinal Twists
Arm Circles
Hand Behind Back
Bridges
Down Dog PU to Plank Up Down
Prohab
Monster Band OH Press x10
Monster Band Behind Back Pull Aparts x10
2 Rounds
Strength
1/2 Kneeling KB Press x6
to 1/2 Kneeling Turkish GUx3
4 Rounds per side
WOD
SA KB SDLHP x4 (L)
Goblet Hold KB Squat to Kneel x8
SA KB SDLHP x4 (R)
Goblet Hold KB Cossack Squat x4 per side
SA KB Press x4 (L)
Goblet Hold KB Pendulum Lunge x4 per side
SA KB Press x4 (R)
Rest 1min
3 Rounds
Campfire Cooldown
Table Top Thread the Needle to Reach
Frog Stretch
