Friday, June 25, 2021
WOD
Warmup
Lengths - Coach's Calls
Activation
Cat / Cow Puppy Sphynx Flow Hip Cars Tx Rotations K2E Bird Dogs Down Dog to Seal Cossack Squats Pendulum Lunge
Prohab
Monster Band Cowboy Walk x10 Lateral Penguin x10 (both ways) Squat Butterfly x10 3 Rounds
Strength
TABATA 6 Rounds at each: :70secs rest between stations 1) KB SDHP 2) Broad Jumps 3) Walking Uneven PU 4) Jumping Over Lunges
WOD
9am Stretching ZOOM
Campfire Cooldown
Dragon with Arm Reach Half Split