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Friday, June 25, 2021

WOD

Warmup

Lengths - Coach's Calls

Activation

Cat / Cow
Puppy Sphynx Flow
Hip Cars
Tx Rotations
K2E Bird Dogs
Down Dog to Seal
Cossack Squats
Pendulum Lunge

Prohab

Monster Band
Cowboy Walk x10
Lateral Penguin x10 (both ways)
Squat Butterfly x10

3 Rounds

Strength

TABATA 6 Rounds at each:
:70secs rest between stations

1) KB SDHP
2) Broad Jumps
3) Walking Uneven PU
4) Jumping Over Lunges

WOD

9am Stretching ZOOM

Campfire Cooldown

Dragon with Arm Reach
Half Split

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