Thursday, June 24, 2021
WOD
Warmup
Run to the Water
Activation
60 Rep Sequence Down Dog to Seal Flow Bottom Squat Twists & Leg Ext Lunge Complex
Strength
Bulgarian Split Squat with Jump x8/side Curtsy Step Up x8/leg Inverted Shoulder Taps x8/arm 3 Rds
WOD
Run to Aberdeen then... 21-15-9 DU Pushups then... Run to Aberdeen
Campfire Cooldown
Executive Stretch on Box Thoracic Ext on Box