Wednesday, June 23, 2021
WOD
Warmup
Run to the Water
Activation
Nods & Turns Prayer Swipes 1/2 Kneeling Book Openers 90/90 Leans 3 Stance Squats
Strength
2DB Arnold Press x10 2DB Zottman Curls x10/arm 2DB High Pull x10 3 Rds
WOD
Burpees Jumping Lunges /leg MedBall Twist /side 10-9-8-7-6-5-4-3-2-1 Let's Move ZOOM @ 6pm Meeting ID: 874 3571 5446
Campfire Cooldown
Prone Thread the Needle Supine Thread the Needle