Wednesday, December 02, 2020
WOD
Warmup
Row, Bike or Ski - 3 mins
Activation
CARS 90/90 Complex Book Openers
Prohab
M Band Clam Shells x8/side M Band Prone Arch Abd. x10 2 Rds
Strength
Post WOD 6 Pack Attack! 20 sec - Situps 20 sec - Heel Taps 10 sec - Dead Bug Hold 10 sec Break 5 Rds
WOD
KB Swings x15 (24/16) HP Snatch x15 (75/55) DU x15 AMRAP 10 mins
Campfire Cooldown
Twisted Cross Crossed Shin Archer Arms