Tuesday, June 22, 2021
WOD
Warmup
Run to the Water
Activation
Dynamic Leg Swings Thoracic Ext on Wall Wall Angels Monster Band
Prohab
Wall Sit with Banded Abduction :30 sec Rest 10 sec Wall Sit with Adduction :30 sec Rest 10 sec 3 Rds
WOD
DB Snatch + Reverse Lunge x8/side DB Drops x20 Run to Aberdeen AMRAP 12 mins
Campfire Cooldown
Forward Fold Standing Quad Stretch Calf Stretch