Monday, June 21, 2021
WOD
Warmup
Run to the Water
Activation
Cat/Cow TableTop Rotations & Twists Spiderman The Fonz
Prohab
Side Plank + Ext Rotation x12/side Prone I's, Y's, T's, W's x12 each 2 Rds
WOD
EMOM 20 mins Pausing Elevator Goblet Squat x8 KB Push Press x8/arm Split Stance 1.5 KB Row x8/arm Tall Plank KB Lateral Move x8/arm Single Arm Russian Swing x8/arm
Campfire Cooldown
Standing Crossed Ankle Side Bend Archer Arms