Friday, June 18, 2021
WOD
Warmup
Run to water
Activation
Thoracic Ext. Exs Lengths: Tin Soldiers Toe Taps Duck Walk Hip Swoops High Knees Butt Kicks
Prohab
Banded Bow Pulls x8/side Wtd. Bottom Sqt Hold :30secs 2 Rounds
Strength
Death March x12 steps Bentover Rows x12 2 Rounds
WOD
DB Clean & Press x12 Run 250m 3 Rounds ZOOM Stretching @9am Meeting ID: 878 9507 3874
Campfire Cooldown
Crossed Ankle Side Bend Forward Fold