Thursday, June 17, 2021
WOD
Warmup
Lengths of Coaches Calls
Activation
Standing Flex / Ext Squat Warmup Routine Heel Drops / Raises Box Push ups / Puppy Dog Flow
Strength
Single Leg Step Ups x5 per leg Prisoner Cossack Squats x5 per side 3 Rounds
WOD
Sled Push Lengths Box Jump Overs Sled Drags Lengths :90secs AMRAP 2min Rest 4 Rounds Running Clock, start every 2mins, 30secs between stations during round
Campfire Cooldown
Down Dog with Calf Stretch Executive Stretch on Box Ham Stretch at Box