Wednesday, June 16, 2021
WOD
Warmup
Run to the Water
Activation
CARS Bottom Squat Knee Taps, Twists Hovering Spiderman Banded Pass Thrus & Pull Aparts
Prohab
Pivoting Scale x1/leg Plank Hold MedBall Steps x10 2 Rds
Strength
Lengths OH Left Arm OH Right Arm 90 Degree Left Arm 90 Degree Right Arm 2 Rds
WOD
Wall Ball x8 Situps x20 MedBsll Sq Clean x8 Mountain Climbers x20 MedBall GROH x8 BIcycles x20 AMRAP 12 mins ZOOM Let's Move! 6pm Meeting ID: 898 6001 4258
Campfire Cooldown
Supine Split Supine Crossover