Tuesday, June 15, 2021
WOD
Warmup
Run to the Water
Activation
Thoracic Ext Ex's Lengths of: Side Shuffle, Butt Kicks, Tin Soldiers, Toe Taps, Hopping, Inch Worm, Lunge
Prohab
Monster Band Lengths (F/B/S) Tall Plank Steps 2 Rds
WOD
KB Swing x12 (20/12) Pushups 8 Run 250m 4 Rds for Time
Campfire Cooldown
Crossed Ankle Side Bend Archer Arms Straddle Forward Fold