Monday, June 14, 2021
WOD
Warmup
Run to the Water
Activation
CARS Banded Pass Thrus Squats - 3 widths Bottom Squat Twist & Leg Ext
Prohab
Banded Abduction x10/side Banded Adduction x10/side Banded Shoulder Flow x5/side 2 Rds
WOD
DB Snatch Left x10 (35/25) DB Snatch Right x10 DU x25 AMRAP 10 mins
Campfire Cooldown
Standing Hurdler Thoracic Ext on the Wall