Tuesday, December 01, 2020
WOD
Warmup
Row, Ski or Bike - 3 mins
Activation
Thoracic Ext Exercises Arch Hold Pop to Hollows Wall Angels Squat Therapy
Prohab
Banded Tricep Ext x15 Banded Tricep Press x15 2 Rds
Strength
EMOM 10 mins Even: DB Row x6/arm Odd: Prone Shoulder Flow x4
WOD
Pullups x20 T2B x20 Burpees x20 Pullups x15 T2B x15 Burpees x15 Pullups x10 T2B x10 Burpees x10 Pullups x5 T2B x5 Burpees x5
Campfire Cooldown
Seal or Sphinx Shoulder Stretch in Saddle Saddle