Thursday, June 10, 2021
WOD
Warmup
Meeting ID: 811 5311 5536
Activation
Cat / Cow Book Openers Side Lying Clams / Leg Lifts Bird Dog with K2E Table Top Leg Raises Saddle Rocks Plank Up / Downs
Strength
Curtsy Step Up x4 per leg Bulgarian Spit Squat x4 per leg 3secs Step Down x4 per leg 3 Rounds
WOD
20x Chair March 20x Alt Lateral Blast Off 20x Dips 1min Rest 4 Rounds
Campfire Cooldown
Executive Stretch Puppy Dog at Chair