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Thursday, June 10, 2021

WOD

Warmup

Meeting ID: 811 5311 5536

Activation

Cat / Cow
Book Openers
Side Lying Clams / Leg Lifts
Bird Dog with K2E
Table Top Leg Raises
Saddle Rocks
Plank Up / Downs

Strength

Curtsy Step Up x4 per leg
Bulgarian Spit Squat x4 per leg
3secs Step Down x4 per leg
3 Rounds

WOD

20x Chair March
20x Alt Lateral Blast Off
20x Dips 
1min Rest 

4 Rounds

Campfire Cooldown

Executive Stretch
Puppy Dog at Chair

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