Tuesday, June 08, 2021
WOD
Warmup
Meeting ID: 849 5267 2516
Activation
Tabletop Rotations & Twists Crab Switches 1/2 Kneeling Book Openers Samson with Band Pass Thru
Strength
Banded Hamstring Curls x16/leg 3 Level Banded Palloff Press x3/side
WOD
Banded Press x50 Supine Hip Lifts x25 Banded Curls x50 Supine Hip Lifts x25 Banded Seated Row x50 Supine Hip Lifts x25
Campfire Cooldown
Scorpion Puppy Dog Childs Pose