Monday, June 07, 2021
WOD
Warmup
Meeting ID: 839 2737 0106
Activation
Nods & Turns 90/90 Leans Inch Worm Swimmers Bottom Squat: knee taps, twists, leg ext
Strength
Wall Sit Adduction 1 min Bentover Shoulder Flow 1 min Wall Sit Abduction 1 min Shoulder Int/Ext Rotations 1 min 2 Rds
WOD
Banded Clean x30 Banded SA Snatch x10 Banded Thruster x30 Banded SA Snatch x10 Situps x30 AMRAP 10 mins
Campfire Cooldown
Pigeon Seal/Sphinx Crossed Shins Forward Fold