Thursday, June 03, 2021
WOD
Warmup
Meeting ID: 837 9473 6166
Activation
Nods & Turns Prayer Swipes 1/2 Kneeling Open Books Superman 2.0 Prone Y's
WOD
10 Bicep Curls + 10 sec Iso Hold 6 Rds 10 Tricep Ext + 10 sec Iso Hold 6 Rds 10 Band Glute Bridge + 10 sec Iso Hold 6 Rds 10 Band Abd. Wall Sit + 10 sec Iso Hold 6 Rds
Campfire Cooldown
Pigeon Frog