Monday, November 30, 2020
WOD
Warmup
Row, Bike or Ski - 3 mins
Activation
Nods & Turns Tabletop Rocks with 1 Leg Ext. Down Dog to Seal Flow Kang Squats
Prohab
M Band Arm Raises at 90 x10 M Band Lateral Steps x6 lengths of box 2 Rds
Strength
EMOM 10 mins Min 1 - Push Press x3 Min 2 - Body Saw x20
WOD
HP Clean x10 (95/65) Box Jumps x10 Rollouts x10 AMRAP 10 mins
Campfire Cooldown
Supine Twist Butterfly