Tuesday, June 01, 2021
WOD
Warmup
Meeting ID: 871 3191 4899
Activation
60 Rep Sequence The Fonz Spiderman Bottom Sq Twist
Strength
Ham Curl Pulses 10 on/10 off Dead Bug Pulses 10 on/10 off Band Curl Pulses 10 on/10 off 6 Rds of Each
WOD
Bottom Sq Palloff Press x10/side Pushups x10 Sots Press x10 Walking Lunges x30 AMRAP 13 mins
Campfire Cooldown
Banded Supine Split Banded Supine Crossover