Monday, May 31, 2021
WOD
Warmup
Meeting ID: 863 2041 0940
Activation
Cat / Cow Table Top Cirlcles Table Top Fonz Bird Dog Dog on Hydrant Kick Backs Worm SeeSaw
Strength
Push up / Row x3 per arm Prone BN Pull Downs x6 Seated OH Raise x6 3 Rounds
WOD
12x OH Lunges 12x Prone Banded T's 12x Band Press (6x per arm) 200m Run 5 rounds
Campfire Cooldown
Hurdlers Stretch Cobblers Pose Archer / Twist