Thursday, May 27, 2021
WOD
Warmup
Meeting ID: 826 2260 6190
Activation
60 Rep Sequence 90/90 Switches 90/90 Lean & Reach Spiderman Squats - 3 widths
Strength
Tabata Circuit Side Plank Star L Hold :20 sec Side Plank Star R Hold :20 sec Seated L Leg Lift :20 sec Seated R Leg Lift :20 Hollow Hold :20 Arch Hold :20 3 Rds
WOD
Cossack Squat x6/side Prisoner Knee to Stand x12 Pistols x6/leg AMRAP 8 mins
Campfire Cooldown
Prone Thread the Needle Supine Thread the Needle