Tuesday, May 25, 2021
WOD
Warmup
Meeting ID: 821 7564 1977
Activation
Inch Worm + Swimmers Down Dog to Seal Flow 1/2 Kneeling Ankle Rocks Bottom Squat Twist & Reach Bottom Squat Leg Ext
Strength
Thumbs Up Banded PullApart with 5 sec hold x6 Banded W's with 5 sec Hold x6 Diagonal Banded PullApart with 5 sec hold x3/side 3 Rds
WOD
With an Anchored Band SL DL x8/side Standing Face Pull x8 Dead Bug x16 AMRAP 8 mins
Campfire Cooldown
Supine Crossover Butterfly Childs Pose