Monday, May 24, 2021
WOD
Warmup
Meeting ID: 880 0481 4331
Activation
Thoracic Ext Ex's Prayer Swipes 1/2 Kneeling Open Books Prone Superman 2.0 The Fonz Bottom Sq Knee Taps
Strength
On A Chair: SL Dip Hip Thrust x8/side SL Glute Bridge x8/side Tempo Pushup (3-2-11) x6 3 Rds
WOD
1 min per station 3 Rds Banded SDHP Pushups Banded Bentover Rows Burpees Rest
Campfire Cooldown
Executive Stretch on Chair Thoracic Stretch on Chair