Thursday, May 20, 2021
WOD
Activation
Standing Flex / Ext Straddle X Toe Touch Twists Side Lunge Inch Worms Crab Swing Thrus Pivot Scale 3 position Push Up
Strength
Single Arm Floor Press x7 per arm
Banded Flyes x14
Ballistic Push up - Wide, Normal, Close x2
4Rounds
WOD
Single Arm Snatches x4 per Arm Banded Skull Crushers x12 -Complete within 90secs @ the 90secs mark complete 400m Run Rest 1min 3 Rounds
Campfire Cooldown
Calf Stretch @ Wall Legs up Wall Bug on Wall (Standing)