Tuesday, May 18, 2021
WOD
Activation
Banded Pass Thrus & PullAparts 60 Rep Sequence 90/90 Complex
Strength
Tabata Banded Curls 20 sec Left Arm 10 sec Rest 20 sec Right Arm 10 sec Rest 4 Rds of each arm
WOD
For Time: 80 Air Squats 60 Situps 40 Pushups 20 Banded SA High Pulls 40 Pushups 60 Situps 80 Air Squats
Campfire Cooldown
Dragon Fragon