Monday, May 17, 2021
WOD
Warmup
Meeting ID: 830 4292 6874
Activation
Thoracic Exs Hip/Shoulder Flow Lunge Complex
Strength
EMOM 12 mins Min 1: Banded Hamstring Curls x3/leg with 5sec negative Min 2: Banded Press + Behind Neck Press x10 Min 3: Banded DeadBug x 16
WOD
Banded Chair StepUps x12/leg Glute Bridge on Chair x12/leg Banded Single Arm High Pull x12/arm X K2E x12/side AMRAP 12 mins
Campfire Cooldown
Supine Thread the Needle Crossed Shin Forward Fold