Thursday, May 13, 2021
WOD
Warmup
Meeting ID: 827 2148 8060
Activation
Cat/Cow in Tabletop SA Fonz in Tabletop 90/90 Lean & Switch Frog with Hip IR Lifts Lunge Complex
Strength
Side Plank with Banded Shoulder ER x5/side Prone I's x10, Y's x10, T's x10, W's x10 Seated Banded Good Morning x10 3 Rds
WOD
Supine Banded Hip Thrusts x10 Stepups x20 SL DL + X Body K2E x10/leg AMRAP 12 mins
Campfire Cooldown
Supine Split with Band Butterfly