Tuesday, May 11, 2021
WOD
Warmup
Meeting ID: 853 2573 4882
Activation
Book Openers Side Lying Clams Side Lying Straight Leg Raises Down Dog to Seal Flow Crab Under Switches Sots Press
Strength
Supine Banded Leg Adduction and Abduction x8 per leg Table Top Straight Leg Raises x8 per leg 3 Rounds
WOD
8x Banded SA Flyes (R&L) 10x Supine Banded Lowers 12x Banded Knee Tucks 6 Rounds