Monday, May 10, 2021
WOD
Warmup
Thoracic Ext Ex's Inch Worm Fonz Bottom Squat Twists & Leg Ext 90/90 Leans Pivoting Scale
Strength
Bulgarian Split Sq x8/leg Curtsy Stepup x8/leg Bentover Banded Pull Aparts x8 3 Rds
WOD
Anchored Band: Up Downs x6 Curls x12 Punches x6/arm AMRAP 12 mins
Campfire Cooldown
Supine Split with Band Supine Crossover with Band