Thursday, May 06, 2021
WOD
Warmup
LORDY LORDY LOOK WHO'S 40!!! Meeting ID: 816 3952 4653
Activation
Prayer Swipes Half Kneel Book Openers 90/90 Wipers to Kneel ups Floor Scorpions to Puppy Dog Down Dog Scorpion to Seal Flow
WOD
"OVER THE HILL" BEST WISHES TO OUR COACH JOMAMA ON HER 4Oth BIRTHDAY!!! 1) 40x Squat to Kneels 2) 40x Push ups 3) 40x Legs Raised Sit ups 4) 40x Jumping Lunges 5) 40x Chair Dips 6) 40x Supermans 7) 40x Straight Leg Banded DL 8) 40x Curls 9) 40x Side Plank Raises (20x per side) 10) 40x Prone Banded Leg Pull Aparts 11) 40x Banded Presses 12) 40x Supine K2E (1 rep = L&R)