Tuesday, May 04, 2021
WOD
Warmup
Meeting ID: 812 1042 7489
Activation
Thoracic Ext Ex’s Shoulder/Hip Flow Squat Routine 2.0 Lunge Complex
Strength
Banded Leg Ext In Table Top x12/leg s/s with: Primal Bird Dogs x12 3 Rds
WOD
EMOM 12 mins Burpees x3 Seated Body Saw x6 Bridge Pops x9
Campfire Cooldown
Twisted Cross Supine Twist