Monday, May 03, 2021
WOD
Warmup
Meeting ID: 899 6638 9952
Activation
CARS 90/90 Complex Prayer Swipes Spiderman Complex
Strength
Pause Position Turkish Getups x2/side s/s with: Plank Up Downs 30 secs 3 Rds
WOD
Banded OH Tricep Ext x12 Banded SA Thruster x6 per arm Banded Behind the Neck Press x12 AMRAP 8 mins
Campfire Cooldown
Childs Pose with Arms Archer in Saddle Straddle Forward Fold