Thursday, April 29, 2021
WOD
Warmup
Meeting ID: 884 3845 1897
Activation
CARS 90/90 Complex Banded Pass Thrus Banded Pull Aparts
Strength
Seated X Body OH Lift x6 (L&R) Prone Banded Pull Downs x10 Bilateral ER x8 (slow) 3 Rounds
WOD
Duck Walk Fwd/Bk x6 Roll to Stand x6 Sideways Lizard Walk x3 Banded Windmills x6 3min AMRAP 1min Rest 3 Rounds
Campfire Cooldown
Archer in Saddle Legs Up the Wall Banana