Tuesday, April 27, 2021
WOD
Warmup
Meeting ID: 894 1236 8093
Activation
Lengths of: High Knees, Side Shuffle, Butt Kicks, Tin Soldiers, Toe Taps, Inch Worm Banded Complex
Strength
Post Wod 6 Pack Attack! Plank 1 min Side Plank 1 min Plank 1 min Side Plank 1 min Rest as Needed 3 Rds
WOD
Sots Press x16 Supine Banded Hollows x20 Four Corner Hops x6 4 Rds for Time
Campfire Cooldown
Executive Stretch Couch Book Openers