Monday, April 26, 2021
WOD
Warmup
Meeting ID: 865 8439 6106
Activation
Prayer Swipes 1/2 Kneeling Open Books Superman 2.0 Prone W to Y's The Fonz
Strength
3 Level Pallof Press x3/side Face Pulls x12 3 Rds
WOD
Burpees x5 Pushups x7 Situps x9 Banded Thrusters x11 AMRAP 12 mins
Campfire Cooldown
Butterfly Supine Crossover