Thursday, April 22, 2021
WOD
Warmup
Meeting ID: 817 3621 6065
Activation
Cat Cows Head Nods Primal Beast Primal Hand / Foot Raise Under Switch with Crab Reach Straddle Forward Fold, Alternating Toe Touch
Strength
Banded Exs 1) Kneeling Over Head Raises x10 2) Kneeling Circles with Static Hold x6 per arm 3) Bent Over Pull Aparts x15 Rest 30secs between exs 4 Rounds
WOD
Plank Banded Arm Raise x8 (4x per arm) Mountain Climbers x30 Curl to Press x8 per arm Double Bi Curls x30 14min AMRAP
Campfire Cooldown
Hurdlers Stretch Cross Leg Knee Hug / Twist Wrist & Forearm Stretch